​I made it to the market today at 6am!!!!! Lol yes no typo. Am an early bird at the market…. 

 So we have ingredients for soup..  and I was joking with my gfs I am so lucky I didn’t get “robbed” because while am at the market, I head to the nearest 7-11 to look for the famous Taiwan latest launched green milk tea… OMG!!!!! Cant believed my eyes!!! They just stocked it.. so I grabbed a few bottles for my frds…. who been looking for it..

And while am walking, eyes kept eyeing on my hands…  Even have ppl chased and asked me where did I get it….  opps…  OK back to dinner… I managed to get lotus covered in mud… matched with black eyed beans, pork ribs and red dates… cooked for 3hrs…. 

Then we had cauliflower stew with some slightly pan fried doufu, mushroom and carrot.

Very long never had Chinese sausage with egg, so here we goes… yummy… 

And last…. pan grilled pork chop that’s marinated with oyster sauce, garlic, pepper, I added abit of dark soya sauce for colour.

Monday dinner 

​Monday is see fridge have what,  cook what day ..

Tired is already an understatement during the holiday….  they holiday and I have to bear the effect of holiday…  

Last week, I been seeing braising stuffs by the cooking grp friends… so today I oso come braise lah….  

My braise pot have, beancurd skin, mid wings, chicken feet and egg.

Stir fry some celery….

And using batterfish that I had in the freezer..  did a cereal fish without the chilli and curry leaves…


​话说 三个星期前 我们在 big M 吃早餐的时候 我叫了这样的一份早餐。。然后有个人就说。。。 妈妈。。给我试试一口。。谁知道 一口一口 1/2 就没有了。。

 自从那天后。。她就一直一直说要在家做那样的早餐。。 好咯。。真的是 等久就有。。。 今天就做了 她想吃的。。。

Both got differ liking so we have 

Jiejie version which is similar to big mac 

Wrap skin, chicken Patty, omelette ( they used scramble egg) , harshbrown and cheese. 

Didi had his version of wrap skin, hash brown, chicken Patty and cheese.

Mango sago with pomelo 

​Mango is in the season… gotten some aust mangoes and there’s this “grapefruit” sold in the supermarket now that look like pomelo be it it’s colour or taste..  oh so whatever so long it tasted right.. 

So here comes some mango sago with pomelo on a wed sky that still look gloomy…

something to ponder about

​Please forward:

“Dr. Liu Yiping , encouraged each person receiving this newsletter to  forward it to another ten people, certainly at least one life will be saved … I’ve done my part, I hope you can help do your part. thanks!

 Drinking hot lemon water can prevent cancer. Don’t add sugar. Hot lemon water is more beneficial than cold lemon water.

Both yellow n purple sweet potato have good cancer prevention properties. 
01. Often taking late night supper can increase the chance of stomach cancer 
02. Never take more than 4 eggs per week 
03. Eating pope’s nose (chicken backside) can cause stomach cancer 
04. Never eat fruits after meal. Fruits should be eaten before meals
05. Don’t take tea during menstruation period. 
06. Take less soy milk, no adding sugar or egg to soy milk 
07. Don’t eat tomato with empty stomach 
08. Drink a glass of plain water every morning before food to prevent gall bladder stones 
09. No food 3 hrs before bed time 
10. Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension 
11. Do not eat toast bread when it is hot from oven or toaster 
12. Do not charge your handphone or any device next to you when you are sleeping 
13. Drink 10 glasses of water a day to prevent bladder cancer 
14. Drink more water in the day time, less at night 
15. Don’t drink more than 2 cups of coffee a day, may cause insomnia and gastric 
16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired 
17. After 5pm, eat less 
18. Six types of food that makes you happy: banana, grapefruit, whole meal bread, spinach, pumpkin, peach. 
19. Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.
Cooked tomato has better healing properties than the raw tomato.
Hot lemon water can sustain your health and make you live longer! 
Hot lemon water kills cancer cells 
Add hot water to 2-3 slices of lemon. Make it a daily drink 
The bitterness in hot lemon water is the best substance to kill cancer cells.
Cold lemon water only has vitamin C, no cancer prevention.
 Hot lemon water can control cancer tumor growth. 

Clinical tests have proven hot lemon water works. 
This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.
Next… citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.
No matter how busy you are, please find the time to read this, then tell others to spread the love!
After reading, share with others to spread the love! To take good care of their own health!